{"id":18331,"date":"2024-07-08T10:31:34","date_gmt":"2024-07-08T08:31:34","guid":{"rendered":"https:\/\/www.intushealthcare.com\/pt-pt\/?p=18331"},"modified":"2025-12-08T14:41:09","modified_gmt":"2025-12-08T14:41:09","slug":"falta-de-ar-durante-a-noite","status":"publish","type":"post","link":"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/falta-de-ar-durante-a-noite\/","title":{"rendered":"Falta de ar durante a noite"},"content":{"rendered":"<!-- wp:par\u00e1grafo -->\n\nSe tem falta de ar durante a noite, compreendemos o qu\u00e3o desconfort\u00e1vel e perturbador isso pode ser.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nCri\u00e1mos este artigo para explicar o que causa a falta de ar durante a noite, as mudan\u00e7as no estilo de vida que pode fazer para ajudar e os m\u00e9todos de tratamento para melhorar o seu sono.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Lutando contra a falta de ar ao deitar: por que isso acontece e o que pode fazer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<strong>Ortopneia<\/strong> \u00e9 o termo m\u00e9dico para a falta de ar ao deitar-se, que desaparece ao levantar-se ou sentar-se.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nDa mesma forma, epis\u00f3dios de falta de ar durante o sono, conhecidos como <strong>Dispneia Parox\u00edstica Noturna (DPN)<\/strong>, podem fazer com que acorde, interrompendo o seu sono. A DPN ocorre de forma repentina e imprevis\u00edvel, geralmente algumas horas ap\u00f3s adormecer, e \u00e9 normalmente desencadeada por uma condi\u00e7\u00e3o subjacente.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Sintomas de falta de ar<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSe sofre de ortopneia, esta pode ocorrer assim que se deita ou desenvolver-se gradualmente ao longo da noite.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nOutros sintomas que pode sentir incluem:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Opress\u00e3o no peito<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Tosse<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Despertar repentino do sono<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Dificuldade em recuperar o f\u00f4lego<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sensa\u00e7\u00e3o de n\u00e3o conseguir respirar profundamente<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sensa\u00e7\u00e3o de estar privado de oxig\u00e9nio<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sensa\u00e7\u00e3o de asfixia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Necessidade de respirar com mais frequ\u00eancia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Necessidade de respirar mais rapidamente<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:par\u00e1grafo -->\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Import\u00e2ncia de reconhecer e abordar estes sintomas<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n\u00c9 importante abordar esses sintomas, pois eles podem ser sinais cl\u00ednicos que ajudam a diagnosticar e tratar condi\u00e7\u00f5es subjacentes.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nA DPN pode ser um sinal precoce de condi\u00e7\u00f5es de sa\u00fade graves, como insufici\u00eancia card\u00edaca, doen\u00e7a pulmonar obstrutiva cr\u00f3nica (DPOC), asma ou apneia do sono. Reconhecer e tratar a DPN de forma oportuna pode levar a um diagn\u00f3stico e tratamento precoces, prevenindo potencialmente a progress\u00e3o dessas doen\u00e7as.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">O que causa a falta de ar durante a noite?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nExistem muitas raz\u00f5es para sentir falta de ar durante a noite, desde problemas card\u00edacos e de sono at\u00e9 condi\u00e7\u00f5es pulmonares.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nAproximadamente 85% dos casos relacionados com falta de ar est\u00e3o associados a condi\u00e7\u00f5es que afetam o cora\u00e7\u00e3o, os pulm\u00f5es ou a sa\u00fade mental.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Condi\u00e7\u00f5es pulmonares<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong>Doen\u00e7a pulmonar obstrutiva cr\u00f3nica (DPOC)<\/strong>: Os doentes com DPOC podem apresentar um agravamento dos sintomas durante a noite devido a um aumento natural da resist\u00eancia das vias respirat\u00f3rias.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Asma<\/strong>: <a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/las-mejores-posiciones-para-dormir-y-aliviar-la-apnea-del-sueno\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/las-mejores-posiciones-para-dormir-y-aliviar-la-apnea-del-sueno\/\">A asma noturna<\/a> pode causar aperto no peito, chiado no peito e dificuldade em respirar. Isso pode ser devido ao ar mais frio da noite, aos al\u00e9rgenos no quarto ou aos ciclos hormonais que afetam a resist\u00eancia das vias respirat\u00f3rias.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Pneumonia<\/strong>: Infec\u00e7\u00f5es pulmonares como a pneumonia podem inflamar os sacos de ar em um ou ambos os pulm\u00f5es, que podem se encher de l\u00edquido ou pus. Essa condi\u00e7\u00e3o pode causar dificuldades respirat\u00f3rias significativas que podem ser mais percept\u00edveis ao deitar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Condi\u00e7\u00f5es card\u00edacas<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong>Ritmo card\u00edaco anormal (arritmia)<\/strong>: Um ritmo card\u00edaco anormal conhecido como fibrila\u00e7\u00e3o atrial pode causar falta de ar \u00e0 noite.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Insufici\u00eancia card\u00edaca<\/strong>: A insufici\u00eancia card\u00edaca congestiva pode causar ac\u00famulo de l\u00edquido nos pulm\u00f5es enquanto voc\u00ea est\u00e1 deitado, o que leva \u00e0 dificuldade para respirar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Apneia obstrutiva do sono<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nA <strong>apneia obstrutiva do sono (AOS)<\/strong> ocorre quando as vias respirat\u00f3rias ficam parcial ou totalmente bloqueadas durante o sono, levando a despertares repetidos e falta de ar significativa. Pode sentir que est\u00e1 a ofegar ou a sufocar durante a noite quando ocorre um epis\u00f3dio de apneia.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Os sintomas da AOS incluem:<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Sufoca\u00e7\u00e3o<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Roncos<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Dores de cabe\u00e7a matinais<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Perda de mem\u00f3ria<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:par\u00e1grafo -->\n\n<strong><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/diagnostico-da-apneia-do-sono\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/diagnostico-da-apneia-do-sono\/\">Teste de apneia do sono | Intus Healthcare<\/a><\/strong>\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nUma maneira r\u00e1pida e f\u00e1cil de confirmar se sofre de apneia do sono \u00e9 atrav\u00e9s de um teste do sono.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nO teste de apneia do sono requer uma noite de dados de sono, e os resultados s\u00e3o enviados dentro de dois dias \u00fateis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\n<a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/se-puede-curar-la-apnea-del-sueno\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/se-puede-curar-la-apnea-del-sueno\/\">Se for detetada apneia do sono,<\/a> os nossos m\u00e9dicos internos podem orient\u00e1-lo sobre as suas op\u00e7\u00f5es de tratamento e esclarecer quaisquer d\u00favidas que possa ter.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Alergias<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nAs alergias podem perturbar o sono, inflamando as vias respirat\u00f3rias, causando bloqueios e interrompendo o fornecimento de ar. Alergias espec\u00edficas tamb\u00e9m podem aumentar as aden\u00f3ides, dificultando a respira\u00e7\u00e3o pelo nariz.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Condi\u00e7\u00f5es de sa\u00fade mental<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\n<a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/como-la-apnea-del-sueno-afecta-tu-salud-mental\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/como-la-apnea-del-sueno-afecta-tu-salud-mental\/\">Sentir-se ansioso<\/a> devido \u00e0 ansiedade pode desencadear uma resposta de luta ou fuga no seu corpo e levar a um ataque de p\u00e2nico. Isso pode fazer com que sinta n\u00e1useas e tenha dificuldade em respirar.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Ascite<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nA acumula\u00e7\u00e3o de l\u00edquido entre o abd\u00f3men e a \u00e1rea abdominal \u00e9 conhecida como ascite, o que pode causar falta de ar.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nIsso pode ser causado por:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Obesidade<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Consumo de \u00e1lcool antes de dormir<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Diabetes tipo 2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Hormonas<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong>Gravidez<\/strong>: Durante a gravidez, ocorrem v\u00e1rias altera\u00e7\u00f5es fisiol\u00f3gicas que podem levar \u00e0 falta de ar noturna e ao ronco. As raz\u00f5es para isso incluem uma maior necessidade de oxig\u00e9nio, n\u00edveis elevados de progesterona e um aumento do volume sangu\u00edneo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Menopausa<\/strong>: A menopausa tamb\u00e9m pode afetar a fun\u00e7\u00e3o respirat\u00f3ria atrav\u00e9s de diferentes mecanismos, como flutua\u00e7\u00f5es hormonais, dist\u00farbios do sono e aumento de peso.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Baixos n\u00edveis de testosterona<\/strong>: Baixos n\u00edveis de testosterona podem contribuir indiretamente para a falta de ar \u00e0 noite, afetando os m\u00fasculos, a sa\u00fade cardiovascular, a qualidade do sono e o peso ao redor da garganta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Outras causas<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong>Obesidade<\/strong>: O excesso de peso corporal pode exercer press\u00e3o sobre os pulm\u00f5es e o diafragma, principalmente ao deitar-se, dificultando a respira\u00e7\u00e3o durante o sono.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Doen\u00e7a do refluxo gastroesof\u00e1gico (DRGE)<\/strong>: O <a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/por-que-ocurre-la-asfixia-durante-el-descanso\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/por-que-ocorre-a-asfixia-durante-o-descanso\/\">refluxo \u00e1cido<\/a> pode fazer com que o \u00e1cido do est\u00f4mago flua para o es\u00f3fago, especialmente ao deitar-se, levando a dificuldades respirat\u00f3rias.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">O que fazer se sentir falta de ar \u00e0 noite?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSe sentir falta de ar durante a noite, deve procurar ajuda de um profissional de sa\u00fade.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Diagn\u00f3stico<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nPara compreender a causa principal, pode submeter-se a um<a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/diagnostico-da-apneia-do-sono\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/diagnostico-da-apneia-do-sono\/\"> teste de diagn\u00f3stico<\/a>, dependendo dos seus sintomas, as investiga\u00e7\u00f5es podem incluir:\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Um teste do sono<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Oximetria de pulso<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Radiografia tor\u00e1cica<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Eletrocardiograma<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Espirometria<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Endoscopia superior<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Testes de esfor\u00e7o<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Apneia do sono e falta de ar<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nA <a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/\">Apneia Obstrutiva do Sono<\/a> \u00e9 uma das raz\u00f5es mais comuns pelas quais se acorda com falta de ar, uma vez que as vias respirat\u00f3rias ficam estreitas, causando pausas respirat\u00f3rias.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nMuitas pessoas com AOS acordam ofegantes enquanto o corpo tenta recuperar oxig\u00e9nio.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nOs repetidos bloqueios das vias respirat\u00f3rias fazem com que as pessoas afetadas acordem cansadas, com dores de cabe\u00e7a e dificuldade em concentrar-se devido ao sono fragmentado.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSe acha que pode ter apneia do sono, o nosso teste de sono em casa \u00e9 uma forma r\u00e1pida e econ\u00f3mica de determinar se a condi\u00e7\u00e3o est\u00e1 presente.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nO teste f\u00e1cil de usar leva apenas uma noite para ser conclu\u00eddo, e os resultados s\u00e3o entregues em dois dias \u00fateis. Os nossos m\u00e9dicos do sono treinados pelo NHS analisam os seus dados de sono e fornecem um relat\u00f3rio detalhado e conselhos de tratamento (se for detetada AOS).\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Tratamentos<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nO tratamento necess\u00e1rio depender\u00e1 da condi\u00e7\u00e3o que causa o seu desconforto; aqui est\u00e3o os m\u00e9todos de tratamento para as causas mais comuns:\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Apneia do sono<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nA maioria das pessoas com SAOS \u00e9 recomendada a usar uma m\u00e1quina CPAP. A m\u00e1quina fornece um fluxo cont\u00ednuo de ar pressurizado atrav\u00e9s de uma m\u00e1scara para manter as vias respirat\u00f3rias abertas.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/mascaras-cpap\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-produto\/tratamentos-apneia-do-sono\/m\u00e1scaras-cpap\/\">M\u00e1scara CPAP <\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/maquinas-cpap\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/maquinas-cpap\/\">M\u00e1quinas CPAP<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:par\u00e1grafo -->\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:shortcode -->\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-25656 status-publish first outofstock product_cat-mascara-nasobucal product_cat-mascaras-cpap has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/breeze-comfort-mascara-nasobucal-tamanho-medio\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/mascarilla-facial-breeze-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BREEZE COMFORT m\u00e1scara nasobucal tamanho m\u00e9dio\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/mascarilla-facial-breeze-300x300.jpg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/mascarilla-facial-breeze-200x200.jpg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/mascarilla-facial-breeze-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/breeze-comfort-mascara-nasobucal-tamanho-medio\/\" class=\"color-secondary\">BREEZE COMFORT m\u00e1scara nasobucal tamanho m\u00e9dio<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>120,00<\/bdi><\/span><\/span>\n\t<\/a><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/breeze-comfort-mascara-nasobucal-tamanho-medio\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25656\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25656\" data-product_sku=\"M26803021\" aria-label=\"Leia mais sobre &ldquo;BREEZE COMFORT m\u00e1scara nasobucal tamanho m\u00e9dio&rdquo;\" rel=\"nofollow\" data-success_message=\"\" data-show_after_cart_modal=\"25656\">Ler mais<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25656\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25656,&quot;item_id&quot;:&quot;M26803021&quot;,&quot;item_name&quot;:&quot;BREEZE COMFORT m\\u00e1scara nasobucal tamanho m\\u00e9dio&quot;,&quot;sku&quot;:&quot;M26803021&quot;,&quot;price&quot;:120,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;M\\u00e1scara Naso-Oral (ou Nasobucal)&quot;,&quot;id&quot;:&quot;M26803021&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/breeze-comfort-mascara-nasobucal-tamanho-medio\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-30864 status-publish instock product_cat-acessorios-de-mascara product_cat-mascaras-cpap has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/conector-para-mascara-n20-para-cpap-de-viagem-airmini-resmed\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2026\/07\/WhatsApp-Image-2026-07-06-at-13.31.53-300x300.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"conector n20\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2026\/07\/WhatsApp-Image-2026-07-06-at-13.31.53-300x300.jpeg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2026\/07\/WhatsApp-Image-2026-07-06-at-13.31.53-200x200.jpeg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2026\/07\/WhatsApp-Image-2026-07-06-at-13.31.53-100x100.jpeg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/conector-para-mascara-n20-para-cpap-de-viagem-airmini-resmed\/\" class=\"color-secondary\">Conector para M\u00e1scara N20 para CPAP de Viagem AirMini ResMed<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>12,50<\/bdi><\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=30864\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_30864\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"30864\" data-product_sku=\"38844\" aria-label=\"Adiciona ao carrinho: &ldquo;Conector para M\u00e1scara N20 para CPAP de Viagem AirMini ResMed&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Conector para M\u00e1scara N20 para CPAP de Viagem AirMini ResMed&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"30864\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_30864\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:30864,&quot;item_id&quot;:&quot;38844&quot;,&quot;item_name&quot;:&quot;Conector para M\\u00e1scara N20 para CPAP de Viagem AirMini ResMed&quot;,&quot;sku&quot;:&quot;38844&quot;,&quot;price&quot;:12.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Acess\\u00f3rios de M\\u00e1scara&quot;,&quot;id&quot;:&quot;38844&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/conector-para-mascara-n20-para-cpap-de-viagem-airmini-resmed\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-25616 status-publish instock product_cat-mascaras-cpap product_cat-mascaras-nasal has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/dreamwisp-mascara-fit-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-RESPIRONICS-DREAMWISP-FITPACK-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"DREAMWISP m\u00e1scara fit pack\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-RESPIRONICS-DREAMWISP-FITPACK-300x300.jpg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-RESPIRONICS-DREAMWISP-FITPACK-200x200.jpg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-RESPIRONICS-DREAMWISP-FITPACK-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/dreamwisp-mascara-fit-pack\/\" class=\"color-secondary\">DREAMWISP m\u00e1scara fit pack<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>85,00<\/bdi><\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=25616\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25616\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25616\" data-product_sku=\"1137916\" aria-label=\"Adiciona ao carrinho: &ldquo;DREAMWISP m\u00e1scara fit pack&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;DREAMWISP m\u00e1scara fit pack&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"25616\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25616\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25616,&quot;item_id&quot;:&quot;1137916&quot;,&quot;item_name&quot;:&quot;DREAMWISP m\\u00e1scara fit pack&quot;,&quot;sku&quot;:&quot;1137916&quot;,&quot;price&quot;:85,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;M\\u00e1scaras Nasal&quot;,&quot;id&quot;:&quot;1137916&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/dreamwisp-mascara-fit-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-25625 status-publish last outofstock product_cat-mascaras-cpap product_cat-mascaras-nasal has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/flexifit-405-mascara-nasal\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-NASAL-FLEXIFIT-405-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"FLEXIFIT 405 m\u00e1scara nasal\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-NASAL-FLEXIFIT-405-300x300.jpg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-NASAL-FLEXIFIT-405-200x200.jpg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/MASCARILLA-NASAL-FLEXIFIT-405-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/flexifit-405-mascara-nasal\/\" class=\"color-secondary\">FLEXIFIT 405 m\u00e1scara nasal<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>83,00<\/bdi><\/span><\/span>\n\t<\/a><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/flexifit-405-mascara-nasal\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25625\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25625\" data-product_sku=\"HC405U\" aria-label=\"Leia mais sobre &ldquo;FLEXIFIT 405 m\u00e1scara nasal&rdquo;\" rel=\"nofollow\" data-success_message=\"\" data-show_after_cart_modal=\"25625\">Ler mais<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25625\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25625,&quot;item_id&quot;:&quot;HC405U&quot;,&quot;item_name&quot;:&quot;FLEXIFIT 405 m\\u00e1scara nasal&quot;,&quot;sku&quot;:&quot;HC405U&quot;,&quot;price&quot;:83,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;M\\u00e1scaras Nasal&quot;,&quot;id&quot;:&quot;HC405U&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/flexifit-405-mascara-nasal\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<!-- \/wp:shortcode -->\n\n<!-- wp:shortcode -->\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-25740 status-publish first instock product_cat-autocpap product_cat-maquinas-cpap product_cat-ofertas product_cat-apneia-do-sono has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/auto-cpap-resmed-airsense-11\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class='onsale'><span class='onsale-percentage'>24%<\/span> de desconto<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/auto-cpap-resmed-airsense-11-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Auto CPAP ResMed AirSense 11\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/auto-cpap-resmed-airsense-11-300x300.jpg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/auto-cpap-resmed-airsense-11-200x200.jpg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/auto-cpap-resmed-airsense-11-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/auto-cpap-resmed-airsense-11\/\" class=\"color-secondary\">Auto CPAP ResMed AirSense 11<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>1.045,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: &euro;1.045,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>799,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: &euro;799,00.<\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=25740\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25740\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25740\" data-product_sku=\"39140\" aria-label=\"Adiciona ao carrinho: &ldquo;Auto CPAP ResMed AirSense 11&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Auto CPAP ResMed AirSense 11&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"25740\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25740\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25740,&quot;item_id&quot;:&quot;39140&quot;,&quot;item_name&quot;:&quot;Auto CPAP ResMed AirSense 11&quot;,&quot;sku&quot;:&quot;39140&quot;,&quot;price&quot;:799,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;AutoCPAP&quot;,&quot;id&quot;:&quot;39140&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/auto-cpap-resmed-airsense-11\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-25579 status-publish instock product_cat-apneia-do-sono product_cat-maquinas-cpap product_cat-autocpap product_cat-cpap-de-viagem product_cat-ofertas has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airmini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class='onsale'><span class='onsale-percentage'>20%<\/span> de desconto<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Sin-titulo-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"AUTOCPAP AIRMINI\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Sin-titulo-2-300x300.jpg 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Sin-titulo-2-200x200.jpg 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Sin-titulo-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airmini\/\" class=\"color-secondary\">AUTOCPAP AIRMINI<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>1.175,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: &euro;1.175,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>935,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: &euro;935,00.<\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=25579\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25579\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25579\" data-product_sku=\"38122\" aria-label=\"Adiciona ao carrinho: &ldquo;AUTOCPAP AIRMINI&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;AUTOCPAP AIRMINI&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"25579\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25579\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25579,&quot;item_id&quot;:&quot;38122&quot;,&quot;item_name&quot;:&quot;AUTOCPAP AIRMINI&quot;,&quot;sku&quot;:&quot;38122&quot;,&quot;price&quot;:935,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CPAP de viagem&quot;,&quot;id&quot;:&quot;38122&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/autocpap-airmini\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-25568 status-publish instock product_cat-apneia-do-sono product_cat-maquinas-cpap product_cat-autocpap product_cat-ofertas has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airsense-10-com-telemonitorizacao\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class='onsale'><span class='onsale-percentage'>35%<\/span> de desconto<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Autocpap AIRSENSE 10 com telemonitoriza\u00e7\u00e3o\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-300x300.png 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-600x600.png 600w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-200x200.png 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-768x768.png 768w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-100x100.png 100w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3-64x64.png 64w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-3.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airsense-10-com-telemonitorizacao\/\" class=\"color-secondary\">Autocpap AIRSENSE 10 com telemonitoriza\u00e7\u00e3o<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>990,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: &euro;990,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>645,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: &euro;645,00.<\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=25568\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25568\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25568\" data-product_sku=\"37266\" aria-label=\"Adiciona ao carrinho: &ldquo;Autocpap AIRSENSE 10 com telemonitoriza\u00e7\u00e3o&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Autocpap AIRSENSE 10 com telemonitoriza\u00e7\u00e3o&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"25568\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25568\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25568,&quot;item_id&quot;:&quot;37266&quot;,&quot;item_name&quot;:&quot;Autocpap AIRSENSE 10 com telemonitoriza\\u00e7\\u00e3o&quot;,&quot;sku&quot;:&quot;37266&quot;,&quot;price&quot;:645,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;AutoCPAP&quot;,&quot;id&quot;:&quot;37266&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/autocpap-airsense-10-com-telemonitorizacao\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<li class=\"product type-product post-25689 status-publish last instock product_cat-autocpap product_cat-maquinas-cpap product_cat-ofertas product_cat-apneia-do-sono has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<span class='product-inner'><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airsense-10-fh-com-telemonitorizacao\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class='onsale'><span class='onsale-percentage'>30%<\/span> de desconto<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Autocpap Airsense 10 FH com telemonitoriza\u00e7\u00e3o\" srcset=\"https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-300x300.png 300w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-600x600.png 600w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-200x200.png 200w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-768x768.png 768w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-100x100.png 100w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1-64x64.png 64w, https:\/\/www.intushealthcare.com\/pt-pt\/wp-content\/uploads\/sites\/3\/2025\/10\/Telemonitorizacao-incluida-sem-custos-adicionais-1.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><h3 class=\"product__title p pt-4 mb-2 color-secondary text-bold\"><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/autocpap-airsense-10-fh-com-telemonitorizacao\/\" class=\"color-secondary\">Autocpap Airsense 10 FH com telemonitoriza\u00e7\u00e3o<\/a><\/h3><div class=\"mb-3\"><\/div>\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>990,00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">O pre\u00e7o original era: &euro;990,00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>689,00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">O pre\u00e7o atual \u00e9: &euro;689,00.<\/span><\/span>\n\t<\/a><a href=\"\/pt-pt\/wp-json\/wp\/v2\/posts\/18331?add-to-cart=25689\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_25689\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"25689\" data-product_sku=\"37420\" aria-label=\"Adiciona ao carrinho: &ldquo;Autocpap Airsense 10 FH com telemonitoriza\u00e7\u00e3o&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Autocpap Airsense 10 FH com telemonitoriza\u00e7\u00e3o&rdquo; foi adicionado ao seu carrinho\" data-show_after_cart_modal=\"25689\">Adicionar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_25689\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25689,&quot;item_id&quot;:&quot;37420&quot;,&quot;item_name&quot;:&quot;Autocpap Airsense 10 FH com telemonitoriza\\u00e7\\u00e3o&quot;,&quot;sku&quot;:&quot;37420&quot;,&quot;price&quot;:689,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;AutoCPAP&quot;,&quot;id&quot;:&quot;37420&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.intushealthcare.com\\\/pt-pt\\\/producto\\\/autocpap-airsense-10-fh-com-telemonitorizacao\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<!-- \/wp:shortcode -->\n\n<!-- wp:par\u00e1grafo -->\n\nOs m\u00e9todos de tratamento alternativos incluem um dispositivo de avan\u00e7o mandibular (MAD) ou terapia posicional do sono.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nOs dispositivos de avan\u00e7o mandibular (MADs) s\u00e3o protetores bucais concebidos para prevenir obstru\u00e7\u00f5es respirat\u00f3rias. O dispositivo puxa suavemente a mand\u00edbula inferior para a frente, criando mais espa\u00e7o na parte posterior da garganta para evitar que esta se feche.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nA <a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/apneia-do-sono\/terapia-posicional\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/tratamentos-apnea-del-sueno\/terapia-posicional\/\">Terapia do Sono Posicional<\/a> foi concebida para pessoas com Apneia Obstrutiva do Sono Posicional (POSA). Isto significa que a apneia do sono ocorre principalmente quando se est\u00e1 deitado de costas. O Somnibel cria pequenas vibra\u00e7\u00f5es quando o utilizador se deita de costas, incentivando-o a voltar a deitar-se de lado.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nDiferentes ajustes no estilo de vida tamb\u00e9m podem ajudar a reduzir os sintomas, como uma dieta saud\u00e1vel, parar de fumar e praticar exerc\u00edcio f\u00edsico regularmente.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Asma e DPOC<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nO tratamento envolve normalmente medica\u00e7\u00e3o ou um dispositivo respirat\u00f3rio, como um inalador, nebulizador ou oxigenoterapia. A oxigenoterapia a longo prazo \u00e9 recomendada para casos mais graves de DPOC.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nOs nebulizadores e inaladores s\u00e3o semelhantes, pois ambos administram a medica\u00e7\u00e3o prescrita atrav\u00e9s de um pequeno dispositivo de inala\u00e7\u00e3o.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/producto\/nebulizador-homeneb\/\">Nebulizador HomeNeb<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:par\u00e1grafo -->\n\nMudan\u00e7as no estilo de vida, como dormir com uma almofada elevada e parar de fumar, tamb\u00e9m podem ajudar com essas condi\u00e7\u00f5es.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Condi\u00e7\u00f5es card\u00edacas<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nO seu m\u00e9dico pode recomendar certas mudan\u00e7as no estilo de vida ou um dispositivo m\u00e9dico implantado, como um pacemaker, um desfibrilador cardioversor ou um stent.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nEsses dispositivos s\u00e3o implantados cirurgicamente para ajudar a manter o cora\u00e7\u00e3o a funcionar corretamente.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Alergias<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nSe tiver uma alergia, o seu m\u00e9dico pode prescrever-lhe medicamentos, como ester\u00f3ides nasais, corticosteroides ou anti-histam\u00ednicos.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nO irrigador nasal SinuPulse Elite utiliza uma solu\u00e7\u00e3o salina natural para limpar os seios nasais e facilitar a respira\u00e7\u00e3o antes de se deitar. Qualquer dispositivo de irriga\u00e7\u00e3o nasal pode ser combinado com sais nasais SinuAir para limpar os seios nasais, eliminando obstru\u00e7\u00f5es para que possa respirar pelo nariz. O sal pode ser usado em qualquer sistema de enxaguamento nasal.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\nOutras maneiras de tratar os seus sintomas em casa incluem manter o seu quarto livre de poeira, lavar regularmente os seus len\u00e7\u00f3is e eliminar itens perfumados.\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Altera\u00e7\u00f5es hormonais<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSe as suas hormonas est\u00e3o a alterar o seu sono, deve falar com o seu m\u00e9dico.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nPara mulheres na perimenopausa ou menopausa, normalmente \u00e9 prescrita terapia de reposi\u00e7\u00e3o hormonal (TRH) para ajudar a controlar sintomas como suores noturnos e falta de ar \u00e0 noite.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nAqueles com baixos n\u00edveis de testosterona geralmente recebem terapia de reposi\u00e7\u00e3o de testosterona, que pode ser na forma de gel ou atrav\u00e9s de inje\u00e7\u00f5es.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nFormas de ajudar a equilibrar as suas hormonas em casa incluem ter uma alimenta\u00e7\u00e3o saud\u00e1vel, praticar exerc\u00edcio f\u00edsico regularmente e ter bons h\u00e1bitos de sono.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nA falta de ar \u00e9 comum na gravidez, especialmente durante o terceiro trimestre. Diferentes posi\u00e7\u00f5es ao dormir, ficar em p\u00e9 e sentar-se podem ajudar a abrir as vias respirat\u00f3rias durante o sono e reduzir a falta de ar. Se os problemas de sono persistirem, deve contactar o seu m\u00e9dico de fam\u00edlia para uma investiga\u00e7\u00e3o adicional.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Ansiedade e ataques de p\u00e2nico<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nExerc\u00edcios respirat\u00f3rios, como a respira\u00e7\u00e3o diafragm\u00e1tica, podem ajudar a controlar a falta de ar. Terapia de sa\u00fade mental e evitar gatilhos tamb\u00e9m podem ajudar.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">Ascite<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nAs mudan\u00e7as no estilo de vida para reduzir a acumula\u00e7\u00e3o de l\u00edquido incluem evitar o \u00e1lcool, reduzir o sal na sua dieta (n\u00e3o mais de 1.500 mg\/dia de s\u00f3dio) e limitar a ingest\u00e3o de l\u00edquidos.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nEmbora essas mudan\u00e7as possam ajudar, \u00e9 recomend\u00e1vel chegar \u00e0 causa raiz com o seu m\u00e9dico.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">DRGE<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nSe sofre de ERGE, o seu m\u00e9dico de fam\u00edlia pode prescrever-lhe inibidores da bomba de prot\u00f5es (IBP) ou recomendar-lhe medicamentos sem receita m\u00e9dica, como anti\u00e1cidos, para aliviar o desconforto.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:paragraph -->\n\nVoc\u00ea tamb\u00e9m pode tomar medidas em casa para aliviar os sintomas e reduzir as perturba\u00e7\u00f5es do sono. Algumas coisas que voc\u00ea pode tentar incluem modificar a sua dieta, elevar a cabe\u00e7a ao deitar e identificar os fatores desencadeantes da sua DRGE.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">5 rem\u00e9dios caseiros para a falta de ar durante a noite<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nPode experimentar alguns rem\u00e9dios caseiros para aliviar o desconforto enquanto determina qual a condi\u00e7\u00e3o que est\u00e1 a causar a sua falta de ar.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nEstes podem incluir:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol>\n \t<li style=\"list-style-type: none;\">\n<ol><!-- wp:list-item -->\n \t<li><strong>Exerc\u00edcios de respira\u00e7\u00e3o<\/strong><!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Respira\u00e7\u00e3o com os l\u00e1bios franzidos: Inspire pelo nariz durante dois segundos e, em seguida, expire lentamente pelos l\u00e1bios franzidos durante quatro segundos. Isso ajuda a manter as vias respirat\u00f3rias abertas por mais tempo e facilita a respira\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Respira\u00e7\u00e3o diafragm\u00e1tica: Tamb\u00e9m conhecida como respira\u00e7\u00e3o abdominal, esta t\u00e9cnica envolve respirar profundamente com o diafragma.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ol>\n \t<li style=\"list-style-type: none;\">\n<ol>\n \t<li><strong>Mantenha-se hidratado<\/strong><!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Beba l\u00edquidos suficientes: Manter-se hidratado pode ajudar a diluir o muco nas vias respirat\u00f3rias, facilitando a respira\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ol>\n \t<li style=\"list-style-type: none;\">\n<ol>\n \t<li><strong>\u00d3leos essenciais<\/strong><!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Eucalipto: Adicionar algumas gotas de \u00f3leo de eucalipto a um difusor pode ajudar a desobstruir as vias respirat\u00f3rias e reduzir a inflama\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Lavanda: O \u00f3leo \u00e9 conhecido pelas suas propriedades relaxantes. Pode ajudar a reduzir a ansiedade e promover um sono melhor, o que indiretamente pode ajudar na respira\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ol>\n \t<li style=\"list-style-type: none;\">\n<ol>\n \t<li><strong>Mantenha a calma<\/strong><!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Reduza o stress: O stress e a ansiedade podem piorar a falta de ar, por isso pratique t\u00e9cnicas de relaxamento, como medita\u00e7\u00e3o ou ioga.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ol>\n \t<li style=\"list-style-type: none;\">\n<ol>\n \t<li><strong>Ch\u00e1s de ervas<\/strong><!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Ch\u00e1 de hortel\u00e3 e gengibre: Estes ch\u00e1s podem ajudar a reduzir a inflama\u00e7\u00e3o e abrir as vias respirat\u00f3rias, facilitando a respira\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list --><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Resumo<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:par\u00e1grafo -->\n\nA falta de ar durante a noite pode afetar significativamente o seu sono e a sua vida di\u00e1ria. Muitas vezes, \u00e9 um sinal de uma condi\u00e7\u00e3o subjacente e deve ser tratada o mais rapidamente poss\u00edvel.\n\n<!-- \/wp:par\u00e1grafo -->\n\n<!-- wp:par\u00e1grafo -->\n\nPara muitas pessoas, \u00e9 um sinal de apneia do sono; se tiver outros sintomas, como roncos cr\u00f3nicos ou sufocos durante o sono, pode ter essa condi\u00e7\u00e3o.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:par\u00e1grafo -->\n\nO nosso<a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/diagnostico\/\" data-type=\"link\" data-id=\"https:\/\/www.intushealthcare.com\/pt-pt\/categoria-de-producto\/diagnostico\/\"> teste de sono em casa<\/a> oferece precis\u00e3o incompar\u00e1vel e resultados r\u00e1pidos dos nossos m\u00e9dicos especialistas em sono. Se precisar de ajuda ou aconselhamento sobre o teste de sono ou tratamento, entre em contacto connosco, teremos todo o prazer em ajudar.\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Se tem falta de ar durante a noite, compreendemos o qu\u00e3o desconfort\u00e1vel e perturbador isso pode ser. Cri\u00e1mos este artigo para explicar o que causa a falta de ar durante &hellip; <a href=\"https:\/\/www.intushealthcare.com\/pt-pt\/blog\/falta-de-ar-durante-a-noite\/\" class=\"excerpt-more\">Cont\u00ednuar<\/a><\/p>\n","protected":false},"author":3,"featured_media":18335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Falta de aire durante la noche - Razones y qu\u00e9 puedes hacer","_seopress_titles_desc":"\u00bfPor qu\u00e9 me falta el aire al acostarme? Aqu\u00ed te explicamos las razones y qu\u00e9 puedes hacer. Si experimentas falta de aire durante la noche...","_seopress_robots_index":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[290],"tags":[],"class_list":["post-18331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apneia-do-sono"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/18331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=18331"}],"version-history":[{"count":3,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/18331\/revisions"}],"predecessor-version":[{"id":27283,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/posts\/18331\/revisions\/27283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/media\/18335"}],"wp:attachment":[{"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=18331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=18331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intushealthcare.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=18331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}