Intus Healthcare Blog

Waking up gasping for breath can be a frightening experience, leaving you confused and anxious about what might be causing it. From Sleep Apnoea to anxiety, there are many potential … Continued

Tiredness can be caused by several factors, including stress, poor lifestyle choices, an unhealthy diet, and not getting enough sleep. So, why are you always tired? The list of reasons … Continued

We understand how frustrating it can be when your husband’s snoring keeps you up all night. If you’re constantly asking, “How can I make my husband stop snoring?” you’re not … Continued

The Apple Watch pairs with the Health app to provide an overview of your sleep so you can monitor your sleep patterns, set goals, and track your progress. As technology … Continued

Snoring is caused by vibrations of the soft palate and other tissues in the mouth, nose, and throat as a result of a blockage in the upper airway, restricting airflow. … Continued

Blood pressure is an important reading to keep track of. When it remains too high or too low it increases the risk of developing many health conditions. High blood pressure, … Continued

Sweating in sleep, also known as night sweats, is excessive sweating during sleep. Many people experience night sweats and wake up uncomfortable with wet bedding or clothing. This can affect … Continued

Falling asleep at the wheel is extremely dangerous; if you feel tired when driving, you should find a safe place to stop and rest. Driving whilst drowsy is one of … Continued

If you are experiencing shortness of breath during the night, we understand how uncomfortable and disruptive it can be. We have created this article to explain what causes shortness of … Continued

It is not uncommon for women to start snoring during pregnancy due to the various changes in the female body.  Research has found that up to 53% of women snore … Continued

Acid reflux in sleep While acid reflux is not considered a life-threatening condition, it can lead to other health complications. These may include dental problems, sleep conditions and laryngitis.  This article … Continued

Obstructive Sleep Apnoea (OSA) is a sleep disorder that causes pauses in breathing throughout sleep. The breathing disruptions are caused by periodic narrowing or blockages of the upper airway. The condition … Continued