Learn more about the world of Obstructive Sleep Apnoea, asthma and other long-term health conditions. Find expert advice and options for treatment with our range of insightful and educational articles. In particular, our blog is the place where we share our years of experience in helping patients treat and control their Obstructive Sleep Apnoea with CPAP therapy and other treatment methods.
Managing Chronic Obstructive Pulmonary Disease (COPD) involves more than just medication—your diet plays a vital role in controlling symptoms, reducing flare-ups, and supporting lung function. Eating the right foods can … Continued
Did you know that your tongue might be why you’re snoring or struggling with undiagnosed Sleep Apnoea? Research shows that people with Obstructive Sleep Apnoea (OSA) often have tongues with … Continued
You may feel sleepy after eating certain meals, triggering an overwhelming urge to take a nap. Whether that may be following a large meal at a restaurant or after a … Continued
No, CPAP rainout is not directly dangerous, but it can impact your CPAP therapy and affect the quality of your sleep. Rainout is a common problem but can be easily … Continued
When we sleep, how we breathe can change. You may or may not notice these changes, but they can affect how you feel when you wake up. Some people breathe … Continued
Sleep Apnoea is a common sleep disorder that causes a person to stop breathing throughout sleep. The condition often presents itself with symptoms such as snoring, constantly feeling tired, poor … Continued
As technology advances, mobile apps are rapidly improving to help manage your health and sleep more efficiently. If you are trying to understand why you wake up tired, or perhaps … Continued
Struggling to sleep because of a stuffy nose? You’re not alone. Whether it’s due to a cold, allergies, or an underlying condition, a blocked nose can significantly disrupt your sleep. … Continued
Sleep Apnoea can disrupt breathing during sleep, causing morning fatigue, poor concentration, and other health issues. Alongside medical treatments, incorporating home remedies can help ease symptoms. Here are our top … Continued
Waking up gasping for breath can be a frightening experience, leaving you confused and anxious about what might be causing it. From Sleep Apnoea to anxiety, there are many potential … Continued
Tiredness can be caused by several factors, including stress, poor lifestyle choices, an unhealthy diet, and not getting enough sleep. So, why are you always tired? The list of reasons … Continued
We understand how frustrating it can be when your husband’s snoring keeps you up all night. If you’re constantly asking, “How can I make my husband stop snoring?” you’re not … Continued
