Intus Healthcare Blog

As technology advances, mobile apps are rapidly improving to help manage your health and sleep more efficiently. If you are trying to understand why you wake up tired, or perhaps … Continued

Struggling to sleep because of a stuffy nose? You’re not alone. Whether it’s due to a cold, allergies, or an underlying condition, a blocked nose can significantly disrupt your sleep. … Continued

Sleep Apnoea can disrupt breathing during sleep, causing morning fatigue, poor concentration, and other health issues. Alongside medical treatments, incorporating home remedies can help ease symptoms. Here are our top … Continued

Waking up gasping for breath can be a frightening experience, leaving you confused and anxious about what might be causing it. From Sleep Apnoea to anxiety, there are many potential … Continued

Tiredness can be caused by several factors, including stress, poor lifestyle choices, an unhealthy diet, and not getting enough sleep. So, why are you always tired? The list of reasons … Continued

We understand how frustrating it can be when your husband’s snoring keeps you up all night. If you’re constantly asking, “How can I make my husband stop snoring?” you’re not … Continued

The Apple Watch pairs with the Health app to provide an overview of your sleep so you can monitor your sleep patterns, set goals, and track your progress. As technology … Continued

Snoring is caused by vibrations of the soft palate and other tissues in the mouth, nose, and throat as a result of a blockage in the upper airway, restricting airflow. … Continued

Hormones play a huge role in the quality of your sleep, your mood and how you function during the day. The impact your hormones have on your sleep can depend … Continued

Blood pressure is an important reading to keep track of. When it remains too high or too low it increases the risk of developing many health conditions. High blood pressure, … Continued

Sweating in sleep, also known as night sweats, is excessive sweating during sleep. Many people experience night sweats and wake up uncomfortable with wet bedding or clothing. This can affect … Continued

Falling asleep at the wheel is extremely dangerous; if you feel tired when driving, you should find a safe place to stop and rest. Driving whilst drowsy is one of … Continued