Learn more about the world of Obstructive Sleep Apnoea, asthma and other long-term health conditions. Find expert advice and options for treatment with our range of insightful and educational articles. In particular, our blog is the place where we share our years of experience in helping patients treat and control their Obstructive Sleep Apnoea with CPAP therapy and other treatment methods.
Struggling to sleep because of a stuffy nose? You’re not alone. Whether it’s due to a cold, allergies, or an underlying condition, a blocked nose can significantly disrupt your sleep. … Continued
Waking up gasping for breath can be a frightening experience, leaving you confused and anxious about what might be causing it. From Sleep Apnoea to anxiety, there are many potential … Continued
Tiredness can be caused by several factors, including stress, poor lifestyle choices, an unhealthy diet, and not getting enough sleep. So, why are you always tired? The list of reasons … Continued
We understand how frustrating it can be when your husband’s snoring keeps you up all night. If you’re constantly asking, “How can I make my husband stop snoring?” you’re not … Continued
The Apple Watch pairs with the Health app to provide an overview of your sleep so you can monitor your sleep patterns, set goals, and track your progress. As technology … Continued
Snoring is caused by vibrations of the soft palate and other tissues in the mouth, nose, and throat as a result of a blockage in the upper airway, restricting airflow. … Continued
Hormones play a huge role in the quality of your sleep, your mood and how you function during the day. The impact your hormones have on your sleep can depend … Continued
Blood pressure is an important reading to keep track of. When it remains too high or too low it increases the risk of developing many health conditions. High blood pressure, … Continued
Sweating in sleep, also known as night sweats, is excessive sweating during sleep. Many people experience night sweats and wake up uncomfortable with wet bedding or clothing. This can affect … Continued
Falling asleep at the wheel is extremely dangerous; if you feel tired when driving, you should find a safe place to stop and rest. Driving whilst drowsy is one of … Continued
Your blood oxygen level indicates if your body has enough oxygen, which is vital for your overall health. There is no universally correct numerical blood oxygen level. However, significant drops … Continued
A sleep issue that commonly goes unnoticed is teeth grinding and clenching. For some people, this only occurs during the day, and for others, during sleep. This article will explain … Continued
