Intus Healthcare Blog

Hormones play a huge role in the quality of your sleep, your mood and how you function during the day. The impact your hormones have on your sleep can depend … Continued

Blood pressure is an important reading to keep track of. When it remains too high or too low it increases the risk of developing many health conditions. High blood pressure, … Continued

Sweating in sleep, also known as night sweats, is excessive sweating during sleep. Many people experience night sweats and wake up uncomfortable with wet bedding or clothing. This can affect … Continued

Falling asleep at the wheel is extremely dangerous; if you feel tired when driving, you should find a safe place to stop and rest. Driving whilst drowsy is one of … Continued

Your blood oxygen level indicates if your body has enough oxygen, which is vital for your overall health. There is no universally correct numerical blood oxygen level. However, significant drops … Continued

A sleep issue that commonly goes unnoticed is teeth grinding and clenching. For some people, this only occurs during the day, and for others, during sleep. This article will explain … Continued

Sleep & Testosterone Testosterone is a male sex hormone found in both males and females. Hormones are chemical messengers that coordinate various bodily functions and are crucial in the control … Continued

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of seasonal depression that occurs during the winter. Typically, SAD affects people during the darker months (November till … Continued

Do you ever wonder if women need more sleep than men? New research suggests that women tend to need slightly more sleep than men due to various physiological and hormonal … Continued

Healthy sleeping habits and behaviours are known as sleep hygiene. Quality sleep helps your mind and body function at its best throughout the day, improving your overall physical and mental … Continued

Sleep is essential for maintaining good physical and mental health. The recommended number of hours of sleep required for most adults is between 7 and 9 hours a night. This … Continued

It is widely known that smoking damages your health. Quitting smoking can benefit your lungs and heart health, but something that you might not know is that quitting can also … Continued