Intus Healthcare Blog

Do you ever wonder if women need more sleep than men? New research suggests that women tend to need slightly more sleep than men due to various physiological and hormonal … Continued

Most of us will wake several times during the night and do not realise it as we settle back to sleep so quickly. The time spent awake can be less … Continued

Healthy sleeping habits and behaviours are known as sleep hygiene. Quality sleep helps your mind and body function at its best throughout the day, improving your overall physical and mental … Continued

Keeping your lungs healthy is one of the most important things you can do for your body and overall health. Our lungs play a crucial role in keeping us strong; … Continued

The Oniris Mandibular Advancement Device (MAD) is the leading off-the-shelf mandibular device for snoring and Sleep Apnoea, clinically proven to be as effective as a custom-made oral appliance. Habitual snoring … Continued

Sleep is essential for maintaining good physical and mental health. The recommended number of hours of sleep required for most adults is between 7 and 9 hours a night. This … Continued

It is estimated that as many as one in every thirteen people suffer from morning headaches on a regular basis (1). Due to the variety of contributors which can cause … Continued

It is widely known that smoking damages your health. Quitting smoking can benefit your lungs and heart health, but something that you might not know is that quitting can also … Continued

Lack of concentration can leave you feeling demotivated, and you can sometimes feel lethargic and struggle to concentrate at work as a result. Sometimes, you may not understand why you … Continued

Many of us wake up tired, and there are many reasons for it. It can be difficult to gain enough quality sleep when life gets in the way. Sleeping for … Continued

A strong relationship exists between weight and sleep, as both are essential factors that contribute to your overall health and well-being. Poor sleep habits can lead to weight gain, as … Continued

Resolving CPAP side effects Continuous Positive Airway Pressure (CPAP) is the most effective treatment for Obstructive Sleep Apnoea (OSA).  Once OSA has been confirmed, your GP or sleep technician will advise … Continued