The Somnofit-s gently pulls your jaw forward to create more space in your throat to stop you from snoring.
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As technology advances, mobile apps are rapidly improving to help manage your health and sleep more efficiently.
If you are trying to understand why you wake up tired, or perhaps you’ve been told you snore, there are apps to monitor your sleep to help better understand your sleeping patterns.
These apps can provide insights into the potential reasons why you snore, if you are likely to have Sleep Apnoea or help you manage your Sleep Apnoea treatment more effectively.
This article will highlight our favourite Sleep Apnoea and snoring apps.
Why Use Snoring and Sleep Apnoea Apps?
If you snore, have problems sleeping, or suffer from Obstructive Sleep Apnoea (OSA), there are apps that can help improve your sleep.
An app can’t replace diagnostic equipment or clinical investigations, although it can provide valuable insights that can be used to complement your existing treatment or help identify potential sleep disorders.
For those with Sleep Apnoea, the gold-standard treatment method is CPAP therapy, and there are apps designed to pair with CPAP devices too!
Tracking your sleep patterns and CPAP therapy adherence is critical for managing Sleep Apnoea. These innovative apps help you monitor what’s going well and highlight if anything needs improving.
Best Sleep Apnoea and Snoring Apps in 2025
Using an app to track your sleep is an affordable and practical way to help you gain insight into your sleep. These apps can also help to enhance your sleep quality, monitor your health, and complement professional medical care.
Apps that can help to detect signs of Sleep Apnoea
Many apps can detect potential signs of Sleep Apnoea or other sleep disorders through data analysis, prompting users to seek medical advice.
- Sleep++: This app pairs with Apple Watch devices to monitor sleep duration and quality. It helps you optimise existing features of your watch, improves your sleep routine, and highlights if anything needs addressing.
- Apple Health app: The Apple Health app is free with all Apple devices, providing a space for health and fitness information. If you use an Apple Watch Series 9 or later or the Ultra 2, you can turn on ‘Sleep Apnoea notifications’ to alert you if you are potentially at risk. Read more in our helpful article: Can an Apple Watch Detect Sleep Apnoea?
- Sleep as Android: This app is unique to Android users and works similarly to Apple Health. It is great for Android users who want to monitor their sleep and examine if their snoring could be due to Sleep Apnoea.
- SleepTracker 24/7: This is one of the best sleep apps for both Android and Apple users, providing sleep graphs, heart rate and breathing changes to assess your sleep quality.
- Ognomy – The Sleep Apnoea App: Available for both Android and Apple users, Ognomy directly aims to support those who think they could have Sleep Apnoea.
It is important to note that these apps cannot diagnose Sleep Apnoea or another sleep disorder. If you have symptoms of a sleep condition, you should seek medical advice.
Our home sleep test can quickly diagnose Sleep Apnoea from the comfort of your home.
The Sleep Apnoea Test
A quick and easy way to confirm if you do or do not have Sleep Apnoea is by taking a sleep test.
The test requires one night of sleep data, and the results are sent to you within two working days.
If Sleep Apnoea is detected, our in-house clinicians can walk you through your treatment options and answer any questions you may have.

Apps that assist your CPAP therapy
New software and apps can sync with your CPAP device to provide detailed insights into your treatment, such as mask fitting issues or air pressure leaks.
Users can track their daily CPAP usage to ensure they stay on track with their prescribed therapy. These apps feature visualised long-term progress through graphs and trends, helping users see improvements over time.
Most CPAP machines have a brand-specific app that works with the equipment.
Here’s our top five CPAP therapy apps:
- myAir: ResMed myAir is an app designed for ResMed machines from the AirSense 10 to the AirSense 11. myAir helps provide insights into your therapy and lets you know what’s going well so you can keep up with your treatment. ResMed also offers a similar app for AirMini users called the AirMini app. The app differs slightly from myAir but still includes guidance and insights into CPAP data.
- DreamMapper: If you use the Philips DreamStation or DreamStation 2 device, DreamMapper can complement your therapy. Keeping you informed of your progress allows you to track and share your sleep data and provides video guides to help you get the most from your equipment.
- Prisma App: The Prisma App works alongside the Lowenstein Prisma series of machines, including the SmartPlus. The app provides personalised therapy information, tips and recommendations to improve your CPAP treatment.
- MyMask: For those who use Fisher & Paykel masks, MyMask provides support specifically for those users. MyMask helps with setting up your mask, fitting and cleaning. Since your CPAP mask is one of the most essential parts of your treatment, this app is very useful for staying comfortable while effectively treating your condition.
- PAP Link App: PAP Link is used in unison with BMC machines, including the G3 A20 and M1 Mini. The app pairs with your device to provide an overview of your sleep quality and ways to improve your therapy.
These apps provide a simple and easy way to track your CPAP therapy journey.
Intus Plus – CPAP therapy for just £49 per month
Our Intus Plus subscription service includes leading CPAP equipment, regular clinical consultations, remote monitoring, a success guarantee and more!
Our affordable service makes treating Sleep Apnoea simple. With our support, we’re confident that you will start enjoying your sleep and daily life again.

Apps for snoring
If you are unsure if you snore or are curious to know the level of your snoring. These snoring apps can analyse your snoring frequency, duration, and intensity, helping you understand triggers and offer recommendations to minimise snoring.
- SnoreLab: SnoreLab is one of the most popular snoring apps; it records, tracks and measures your snoring levels and intensity. It also suggests solutions such as nasal irrigation and anti-snoring mouthpieces to help treat your snoring. After starting treatment, you can continue to use SnoreLab to monitor how well the treatment goes.
- Snore Clinic: This app monitors your snoring and highlights if it could be related to Sleep Apnoea.
- SnoreClock: If you are unsure if you snore, SnoreClock can help you. It records your sleep and notifies you within your sleep report data if snoring has occurred.
Related articles:
Why has my wide suddenly started snoring?
My husband snores so loud that I can’t sleep: tips & tricks
How Sleep Apnoea Apps Can Help Your Treatment
Sleep Apnoea apps work alongside your CPAP machine, tracking usage, efficiency, and mask fit to improve therapy outcomes. It helps you pay closer attention to your health at home and fix common side effects such as dryness, air leaks and aerophagia.
Tips for Choosing the Right App
If you are showing signs of Sleep Apnoea, such as snoring, choking, or morning headaches, choosing an app that analyses your sleep can provide a clearer picture of your health.
Here are some tips on choosing the right app for you:
Define Your Goals
Decide what you want the app to help you with, is it sleep tracking, snoring analysis, CPAP therapy monitoring, or general sleep improvement? Different apps excel in specific areas.
Check Compatibility
- Ensure the app works seamlessly with your device (iOS, Android, or fitness tracker). If you use wearables (e.g. Fitbit or Apple Watch), choose an app that syncs with these devices.
- For CPAP users, confirm compatibility with your specific CPAP machine brand and model.
Evaluate Features
- For Sleep Tracking: Look for apps that monitor sleep stages, disruptions, and overall efficiency.
- For Snoring: Ensure the app records and analyses snoring intensity, frequency and patterns.
- For CPAP: Apps should track usage hours, mask fit, and apnoea hypopnoea index.
Read Reviews
Check app store reviews and ratings to measure user satisfaction and identify possible issues.
Seek Recommendations from Healthcare Providers
Ask your doctor or sleep specialist for app suggestions that complement your treatment or CPAP device.
Summary
Using a Sleep Apnoea tracking or snoring app in 2025 is a practical, affordable, and empowering way to enhance sleep quality, monitor health, and complement professional medical care.
In a world filled with advancing technology, your smartphone app can help you understand your sleep better than ever before.
Although these apps are great, you should remember that they are not a replacement for medical equipment.
Please get in touch with us if you need advice on anything related to Sleep Apnoea. Our customer care team and clinical team can help with any questions you may have.
Our vast product range offers Sleep Apnoea testing or treatment options. From anti-snoring devices to leading CPAP supplies, we offer something for everyone.
About Our Editorial Team Block
Danni is a degree-educated content writer who works closely with our clinical and customer services teams to ensure every article is well-researched and accurate. Each article is written to educate, help, and advise on Sleep Apnoea, spread awareness, and encourage treatment.
Jay is an experienced Respiratory and Sleep Clinical Scientist. He completed his BSc in Healthcare Science, which has allowed him to gain expertise in scoring sleep studies. His knowledge and insights about sleep science and human health ensure every article reflects the latest data.