How to choose a CPAP mask

Choosing a CPAP mask can look daunting – particularly given how many are available. Our site currently has well over 50 CPAP masks to choose from, plenty of options, but where do you start? We’ll help you narrow down those options and help ensure you get the right mask for you.


Full Face CPAP Mask and Nasla CPAP Mask
Full Face CPAP Mask is for People who breathe with their mouths open. Nasal Masks are for people that don’t breathe through their mouth.


1: How do you breathe?

If you breathe through your nose, then you could use a Nasal Cushion or Nasal Pillows Mask. If you breathe through your nose, but your mouth drops open, then you could consider using a chin strap to prevent that from happening.

If you breathe through your mouth or sleep with your mouth open, then a Full Face Mask would be the way forward; if you are unsure, best to opt for a full face mask.

If you did choose a nasal mask, we would recommend having a full face mask as a backup in case you get a cold or other nasal or sinus issues which block your nasal passages.


2: Nasal breather – so nasal cushion, or nasal pillows?

80% of nasal masks that people buy from us are nasal cushion masks, with 20% going for nasal pillows. The nasal cushion is the first choice; they are considered easier to accept and more comfortable. However, those who find a nasal or full-face mask to be claustrophobic, or suffer from skin irritation (which RemZzzs may help) may discover the nasal pillows option to be the best for them.


3: Which type of cushion to purchase?

Nasal cushion and full-face masks will have a cushion that will either be silicone or gel. The silicone cushions are usually translucent, and this is the standard type of cushion. The gel cushions are generally blue ( They can also be translucent or a different colour) and are usually considered to be more comfortable as they are softer and more adaptable. The gel cushion masks are usually a bit more expensive than their silicone equivalent (they have a premium of around £15 in most cases), so it is up to you as to whether this is a valuable upgrade.

If you’re looking at nasal cushion masks, then you can also consider the SleepWeaver. It uses neither silicone nor gel; they use a fabric. This cushion makes it considerably more comfortable than regular masks, so it is certainly worth contemplating.


4: Reviews, forums, feedback

We always recommend reading reviews that others have left about the CPAP mask you are considering to see what other people’s experience of that CPAP mask is. You can also consult our forums, to see what advice other CPAP users can provide when it comes to choosing a CPAP mask, or even a particular CPAP mask. While we could give enough information to fill an encyclopedia, there is no substitute for the input of those who use and wear CPAP masks every night.

Author Jenny Hall